Causes of jet lag.

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Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include:

The body’s biological clock (Circadian Rhythms) is disturbed.

Cells in the body are normally controlled to ensure that various systems function normally within a 24-hour period. This includes important daily activities that the body must do during the day and night. If you have to travel across time zones. The body must adjust its body clock to the area it travels to. Therefore affecting the body and doing those daily activities such as sleeping and eating. until causing the Jet Lag syndromeUFABET 

Influence of sunlight

Sunlight influences melatonin production. Which is an important hormone that helps various cells in the body function normally. And it plays an important role in adjusting the body’s body clock by sending signals to stimulate the body to know when it is time to sleep and rest. This may involve exposing the body to sunlight during the daytime in a new time zone for an appropriate amount of time. This is to allow the body to adapt to the new time zone.

Weather conditions and air pressure inside the cabin

change in air pressure and altitude during flight. It can cause Jet Lag Syndrome even when not flying across time zones. Including weather conditions with low humidity. This may put the body at risk of experiencing dehydration, leading to symptoms of Jet Lag syndrome appearing.