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Monthly Archives: November 2023

Taking the hormone melatonin.

Melatonin is a hormone produced by the body from the pineal gland in the brain. Performs functions related to the processes of falling asleep and waking up. Which is an important part of adjusting the body’s biological clock. Taking the hormone melatonin may help normalize your sleep cycle. Solve

Causes of jet lag.

Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include: The body’s biological clock (Circadian Rhythms) is disturbed. Cells in the body are normally controlled

What is Burnout?

Burnout is caused by exhaustion that usually results from overwork. This may affect both the physical and mental condition. Which may cause fatigue and indifference to everything. feel like a failure and lack of efficiency in work Some experts speculate that burnout may be a symptom of various body illnesses. Such

What are introverts like?

However, the introverts personality type is just one personality trait and is not a disorder at all. This group of people can live happily in the same way as those who have. Other personalities that are different lifestyle. Many people may think that people with this type of