Melatonin is a hormone produced by the body from the pineal gland in the brain. Performs functions related to the processes of falling asleep and waking up. Which is an important part of adjusting the body’s biological clock. Taking the hormone melatonin may help normalize your sleep cycle. Solve
Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include: The body’s biological clock (Circadian Rhythms) is disturbed. Cells in the body are normally controlled
Burnout is caused by exhaustion that usually results from overwork. This may affect both the physical and mental condition. Which may cause fatigue and indifference to everything. feel like a failure and lack of efficiency in work Some experts speculate that burnout may be a symptom of various body illnesses. Such
However, the introverts personality type is just one personality trait and is not a disorder at all. This group of people can live happily in the same way as those who have. Other personalities that are different lifestyle. Many people may think that people with this type of
Protein is a nutrient that contains essential amino acids for the body. They are responsible for building strength and helping in the functioning of bones, muscles and skin. Although our body can produce 9 amino acids by itself. It still needs to get 11 amino acids
Although peanut butter is weight loss diet overlooked. Plus, some people only think about the negative effects of consuming peanut butter. But the weight loss benefits of this diet have been studied in several ways: Reduce appetite Peanut butter is a good fat and high protein food. Thus making consumers
Miso or Japanese soybean paste Used as an ingredient in many Japanese dishes. Made from fermented soybeans, rice or wheat with koji. A leavening agent obtained by fermenting soybeans. And other ingredients may be added to the fermentation as well. Many people believe that miso has many health benefits.
Constipation is a symptom that can happen to anyone or pain due to the appearance of hard or thick stools. Which in addition to these symptoms affecting life. It may also be a sign of disease or neglect of health care as well. Foods that may help with