Melatonin is a hormone produced by the body from the pineal gland in the brain. Performs functions related to the processes of falling asleep and waking up. Which is an important part of adjusting the body’s biological clock. Taking the hormone melatonin may help normalize your sleep cycle. Solve the Jet Lag problem and finally adjust your body clock to the new time zone.
Taking dietary supplements may be beneficial for some people. However, there is currently insufficient clinical evidence to definitively confirm their effectiveness. The recommended method for taking the hormone melatonin is UFABET
- Take melatonin the night of your travel. and during the night for the next 2-3 days after arriving at the destination
- If you have to fly across time zones to the east coast Melatonin should be taken in the evening, 2-3 days before your trip.
However, melatonin should be taken under the guidance of a doctor or pharmacist. and consume hormones in the correct and appropriate way and quantity To prevent dangerous side effects You must always consult with your doctor about the patient’s history of illness and medication use before starting to take medicine. This is because exposure to the hormone may affect other diseases or conditions. It may also react with other medications currently being used. Especially if you are suffering from epilepsy or are taking medications to prevent blood clotting, such as warfarin