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Monthly Archives: August 2023

Importance of protein.

Protein is a nutrient that contains essential amino acids for the body. They are responsible for building strength and helping in the functioning of bones, muscles and skin. Although our body can produce 9 amino acids by itself. It still needs to get 11 amino acids

Peanut butter and weight loss.

Although peanut butter is weight loss diet overlooked. Plus, some people only think about the negative effects of consuming peanut butter. But the weight loss benefits of this diet have been studied in several ways: Reduce appetite  Peanut butter is a good fat and high protein food. Thus making consumers

Benefits Of Miso. 

Miso or Japanese soybean paste Used as an ingredient in many Japanese dishes. Made from fermented soybeans, rice or wheat with koji. A leavening agent obtained by fermenting soybeans. And other ingredients may be added to the fermentation as well. Many people believe that miso has many health benefits.

Food for constipation.

Constipation is a symptom that can happen to anyone or pain due to the appearance of hard or thick stools. Which in addition to these symptoms affecting life. It may also be a sign of disease or neglect of health care as well. Foods that may help with