Constipation is a symptom that can happen to anyone or pain due to the appearance of hard or thick stools. Which in addition to these symptoms affecting life. It may also be a sign of disease or neglect of health care as well.
Foods that may help with constipation may include:
Fruits and vegetables
Lack of fiber or dietary fiber can be one of the causes of constipation. As you know, fruits and vegetables are a food group rich in fiber and useful nutrients. Experts suggest eating at least 400 grams of fruit or vegetables a day, or about 20-35 grams of fiber equivalent, may help keep your bowels functioning normally. Apples, lemons, oranges, kiwis, figs, pears, prunes, spinach. Other leafy greens and legumes are fruits and vegetables that are believed to be high in fiber and have properties that help relieve constipation. Vegetable antioxidants may also provide other health benefits UFABET
Water.
It is widely known based on medical advice that people should drink about 8 glasses of water per day, or about 1.5-2 liters per day, to help the body’s functioning system function normally. This includes the functioning of the bowels and the excretory system , where liquids help soften stools and make them easier to pass.
Popcorn
Popcorn is not just a delicious snack and a favorite of many people. But popcorn may also help relieve constipation. Because popcorn is a high fiber food. By opting for 3 cups of air-popped or oil-free popcorn, the body may receive approximately 3.5 grams of fiber and up to 100 calories.
Probiotics
Probiotics are beneficial bacteria that live within the human intestines. Helps to enhance the functioning of the digestive system, excretory system, and other health aspects as well. Lactobacillus is one of the probiotics that many people may have heard of. These bacteria are commonly found in fermented foods such as yogurt, yogurt, kefir, kimchi, miso, fermented tea and pickled cucumbers.