With the changing environment, many people may neglect getting quality sleep and eating healthy food because they are accustom to the convenience of eating fast food, as well as their fondness for eating foods and snacks that are low in nutritional value, forgetting that brain efficiency and memory are important for people of all ages.
Taking care of your brain to function well is essential for everyone, whether children, adults or the elderly. This is because the brain is an organ that is important for the body to function in many ways, whether it is in terms of thought processes, memory, emotional expression and body movement. In addition, as we age, the brain is another organ that is more at risk of developing various diseases more easily.
Brain vitamins
- Vitamin B1: Nourishes the nervous system and memory. Found in meat, nuts, grains, and brown rice.
- Vitamin B6: Promotes the functioning of the nervous system, helps create neurotransmitters, found in meat, fish, nuts, grains, UFABET, bananas.
- Vitamin B12: Nourishes the nervous system, creates red blood cells, found in meat, fish, eggs, dairy products.
- Vitamin C: Antioxidant, protects brain cells from damage. Found in citrus fruits, green leafy vegetables, bell peppers.
- Vitamin E: Antioxidant, protects brain cells from damage. Found in vegetable oils, nuts, seeds, green leafy vegetables.
Brain-boosting foods and drinks.
- Ginkgo: Medicinal plants that have properties to help treat dementia or forgetfulness caused by brain degeneration. In addition to the benefits of slowing down brain degeneration, Ginkgo also helps increase blood flow in the brain, which helps increase the efficiency and performance of the brain very well.
- Concentrated chicken soup is consider a drink that is quite easy to find. The main nutrients that are often in this type of drink include amino dipeptides such as Anserine and Carnosine , which help build and repair various parts of the body, and may also help slow down the deterioration of the body with age.
- Fish meat is very good for nourishing the brain with fatty acids and omega 3 which help strengthen the walls of nerve cells in the brain, especially deep-sea fish such as tuna and salmon.
- Coconut oil is one of the ingredients that may help nourish the brain that everyone can try to eat. This is because coconut oil contains key nutrients such as saturated fat that is medium chain triglyceride (MCT) and substances that help fight inflammation, which may help nourish the brain in terms of thought processes, memory, perception, and decision-making.
In addition to choosing foods and drinks that nourish the brain, taking care of yourself in other ways is also important for brain health, such as exercising regularly, getting enough sleep, eating nutritious foods, and doing any activities that help the brain work regularly, such as reading books.