Thai tea is an milk and sugar as the main ingredients and may also contain spices and herbs. In addition to Thai tea having a unique aroma and taste, rank Thai tea as the 7th most delicious non-alcoholic drink in the world. Interestingly, did you know that Thai tea is not only good for its smooth and mellow taste. But if consumed properly, it is also good for your health?
The benefits of Thai tea for the body are as follows:
- contains antioxidants that can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress in the body and contribute to chronic diseases such as cancer and heart disease.
- Obesity is another disease caused by oxidative stress. Drinking Thai tea, which helps reduce the occurrence of such conditions may be able to reduce the risk of obesity. In addition, polyphenols in Thai tea also help in the absorption of fat and complex sugars, causing the body to reduce calorie intake. Drinking Thai tea in the right amount and with less sugar may therefore help control weight.
- Polyphenols in tea help inhibit the growth of bacteria in the mouth that can cause oral diseases and tooth decay. It also contains catechins that help strengthen tooth enamel and prevent tooth decay. However, drinking too much tea can also cause yellow teeth.
- contains caffeine, which can help boost energy naturally, improve focus and alertness. However, it is important to consume caffeine in moderation. Drinking too much can lead to other side effects, such as jitters, anxiety, and insomnia.
For some people, drinking tea may not be suitable and may cause harm, such as those with impaired kidney function or kidney failure, those with stomach and intestinal problems, ยูฟ่าเบท, stomach ulcers.
Women taking birth control pills, pregnant women, breastfeeding women, people with high blood pressure, heart disease, people with high fever. People with insomnia, and children under 3 years old should not drink tea.
People who have trouble sleeping, have difficulty sleeping, or suffer from insomnia should not drink tea before going to bed because the caffeine in tea has a stimulating effect on the nervous system, preventing drowsiness and reducing the ability and duration of sleep.
With high blood pressure and heart disease should not drink tea. Because caffeine makes the heart beat faster, blood vessels constrict, causing blood to flow to the brain. And heart irregularly, causing blood pressure to rise.
Thai tea may have both benefits and things that drinkers should be careful about. Should not drink that is too sweet. They should also eat food that is beneficial to the body and exercise for good health.